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Have you ever tried cutting off completely something that you do on a daily basis? Well, that’s what we will talk about today. Giving your body a Digital Detox. If you are like most people on the planet earth, you have access to the internet and you also have a cell phone that you use … Continue reading

I’m sure you that even if you are the happiest person on planet earth you still feel anxiety and depression from time to time. The number one factor for this is stress. Statistics show that more than ever we are experiencing stress in our lives and 1 in 5 adults suffers from a mental condition due … Continue reading

If you are like most people, the chances are you already have your New Year’s resolution and now that the clock has already stroke twelve on January 1st you want to tackle your goals with excitement. In fact, 1 out of 3 people has a goal of improving their health for the year which explains … Continue reading

It’s that time of year again! Everybody is occupied checking off their Christmas lists or planning for their Christmas getaways. For us, Christmas comes as a time of joy with our families and making plans for the year ahead. We try to take a step back and reflect on what has happened over the year. … Continue reading

Breathing polluted air affects your lung health now and in the future. Smog hanging over cities is the most familiar and obvious form of air pollution. But there are different kinds of pollution. Some visible is visible to the eye, some invisible, but it all contributes to global warming. Generally, any substance that people introduce into … Continue reading

Do you have an action plan in case of asthma attack happens? The first goal when treating asthma is the prevention of any asthma attacks, but we have to accept the fact that asthma attacks occur even with the best medical care. Realizing that asthma attacks are inevitably happening we have to plan accordingly and … Continue reading